If you are keen on knowing how to increase the level of your testosterone hormone, this is the right article for you. Though many men would have heard about this wonderful hormone they have, a majority of them are not aware of its benefits. Visiting a health improvement clinics like the popular HealthGains will undoubtedly reveal some interesting facts about this amazing male-oriented hormone produced in the testicles of men. Readers can also browse the website www.eatright.org to know more details about the food that helps in increasing this hormone. Keeping this hormone at an optimum level is challenging as the levels tend to become lower due to ageing as well as for other reasons.
Thanks to the advancement in the medical research, many pharmaceutical firms make some identical testosterone hormone with the help of herbs and other chemicals and market them as Bio-identical hormones. Whatever may the claims of these firms, there is nothing equivalent to the naturally produced hormone. The popularity of the Testosterone Replacement Therapy (TRT) is gaining popularity, and still the results are debatable. At times a TRT can be found effective when it is administered properly to the individuals who are suffering from low-level testosterone.
According to experts, physical exercise can always increase the testosterone to a significant level. However, not all types of exercise can do the trick. One has to focus on workouts that strengthen the muscles since a bigger muscle group can produce more testosterone. Hence trainers always suggest men focus on compound exercises which alone improve the muscle group. Interestingly, high-intensity workouts with short duration produce more testosterone levels than the long duration low-intensity exercises. Those men, who are keen on increasing their testosterone levels, should know this basic fact and accordingly make their options while visiting the gyms. Professional trainers always agree with this type of suggestion and train their clients accordingly. In fact, long duration workouts can even be counterproductive and reduce the testosterone levels.
An increased stress level can also lower the production of testosterone in the body. As per medical experts, the ‘cortisol’ a hormone is released when stress levels are increased, and this happens at the adrenal gland. This hormone lowers the levels of testosterone to a great extent. Hence, one can reduce the level of ‘cortisol’ by doing meditation. Researchers reveal that a few minutes of meditation can significantly reduce the stress level and also improve the health in many ways.
Estrogen is another hormone which is considered to be the female counterpart of testosterone. This hormone is responsible for developing many female characteristics. Interestingly, men also produce estrogen in a small amount to increase bone density. However, any excess level of estrogen can suppress the levels of testosterone. Hence men have to maintain an optimum ration of these two key hormones where the ratio of testosterone should be considerably higher than the estrogen production.
By doing the above-stated things, one can naturally maintain the level of testosterone. However, the amount of increase may depend on other factors like overall diet and other physical activities.